Welcome to The Callanetics Studio


All the exercises are based around the following principles and form the foundation of the Callanetics program.

Understanding and applying them to your workouts will not only enhance and accelerate the results but also improve your day to day activities and wellness.


Click on the links below to view Foundation Series Videos


1.  No Pain

2.  Pelvic Floor

3.  Alignment

4.  Hinging

5. Counter Extensions

6. Pulsing

7.  Relaxing in to Position