You know the good stuff is always on the top shelf, right?

Here’s me with my ‘good stuff’ –  notice happy face ☺

But do you know that as we age our ability to reach upwards decreases?

Leaving that aside for the moment I’d like to share a lovely event I went to last weekend.

I attended my 18 year old stepsons graduation ...

Flatter Abs in 10 Seconds

Part 111 of the Alignment Chronicles – Aligning your lower ribs directly above your pelvic bones for maximum health benefits and consistent abdominal toning.

If someone told you that by simply aligning your ribcage over your pelvis you could tone your abdominals, trim your waistline and improve your health, would you be excited?

How exciting also to know that we can keep our abs toned and flatter with consistent ribcage and pelvis alignment and ...