Why you should never consider your workout hard work. Could this be the reason for your plateau?

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“Great class! Shall we go for coffee now?”

 

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to is your hard work leading to sweet rewards?mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

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