callanetics Archives - Gold Coast Callanetics

I have some exciting news!

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

Here’s what happened… In August I was sick with a bad flu. Even when I was better it took another three weeks to recover fully and regain normal energy. The point is, I didn’t workout out in any way shape or form for the whole month. For me this is not the norm.

Usually I get ...

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SEP

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The Callanetics Studio

body sculpting, callanetics, fitness, free workout, how to fix a puffy body, pulled in body, toning, wellness, workout, workout videos

An arm workout you can do right now!

Posted by: Adelaide Kingsnorth

Feel the deep work of a Callanetics workout with this simple arm toning exercise.

Have you ever been given the advice “if it sounds too good to be true, it probably is”? There’s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot…

“When I first saw The Callanetics Studio I remember thinking ‘yeah right!’ The promises of not only amazing results but in record time seemed ...

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The Callanetics Studio

Arm toning, body sculpting, Callan Pinckney, callanetics, easy arm toning, effective body toning, exercise, release shoulder tension, TCS, tone flabby arms, wellness

Feeling a bit Blah? Get your Zest back!

Posted by: Adelaide Kingsnorth

It’s a fact that life is not always smooth sailing and does not always go to plan. There’s nothing to be done about that, but what we can do is learn to work around it. When it comes to exercise, it’s a case of not only having to have the time but the energy to get stuck into a workout. The good news is that even when we ‘drop the ball’ we can always get our zest back!

Last month for ...

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barre exercise, body sculpting, Callan Pinkney, callanetics, Callanetics Studio, online workout, TCS, the workout that works, workout, workout videos

Heading in the right direction

Posted by: Adelaide Kingsnorth

As with your whole body’s alignment, the position of your head can work for you or against you…

The many benefits of an aligned head

Exciting news! Aligning your head can prevent and reverse a double chin! The muscles of your neck will fall slack if the head is constantly jutting forward. This is how a double chin can creep up on you. It’s another example of something often attributed to being an inevitable part of the ageing process that is actually ...

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27
AUG

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The Callanetics Studio

alignment, body sculpting, Callan Pinckney, callanetics, head alignment, health benefits of Callanetics

How to tone your waist with correct shoulder alignment

Posted by: Adelaide Kingsnorth

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...

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20
AUG

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The Callanetics Studio

alignment, body alignment, body sculpting, Callan Pinckney, callanetics, online workout videos, reduce stress, relax shoulders, shoulder blades, wellness

The Behind Sculpting Exercise You Can Do Anywhere

Posted by: Adelaide Kingsnorth

Yes, I said anywhere! This little exercise is almost invisible to onlookers, needs no equipment and you can do it in a queue.

This will tone the muscles in the inner thighs, outer thighs and your behind.

So here it is!

Free Standing Behind and Thigh Sculptor

Stand with your feet together.

Turn your right foot out to a comfortable angle and allow the right knee to soften and bend slightly. You will look like you are just ‘standing around.’ At this point make ...

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11
JUL

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The Callanetics Studio

behind sculptor, Callan Pinckney, callanetics, online exercise videos, toned behind, workout online

Why you should never consider your workout hard work. Could this be the reason for your plateau?

Posted by: Adelaide Kingsnorth

“Great class! Shall we go for coffee now?”

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

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4
JUL

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The Callanetics Studio

Callan Pinkney, callanetics, Food, online workout videos, workout

It’s not the size that counts; it’s how you use it!

Posted by: Adelaide Kingsnorth

It’s no secret that Callanetics exercises rapidly change and sculpt body shape. There is a common phase that happens to someone who regularly practices Callanetics: they get picky. This is when they’ve pulled in beyond their expectations and feel awesome with more energy and brightness to the skin…

This is when the pickiness can start. You feel like tweaking every little bit of your body. Your behind is higher than ever but now you want it higher. Your waist has pulled ...

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27
JUN

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The Callanetics Studio

barre method, body sculpting, Callan Pinkney, callanetics, exercise, life enhancement, not the size that counts, online exercise, workout, workout video

Your Mid-Year Stock Take: Are you on track to achieve your goals?

Posted by: Adelaide Kingsnorth

Here we are in the middle of another year! What better time to take stock and check into those goals you set yourself at New Years. Are you on track?

Did you go too hard too soon?

When we make a change in our lives that we want to stick, sometimes it’s easier to make little changes until you are where you want to be. If you are an Continue Reading →

13
JUN

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The Callanetics Studio

achieve your goals, Adelaide Kingsnorth, body sculpting, Callan Pinckney, callanetics, free workout videos, goals, online workout videos, Sandra Hanna

Oh Joy! 5 ways you can find joy every day

Posted by: Adelaide Kingsnorth

We all know that being happy and content is good for our health. Finding joy is like supercharging your happiness to the next level. It’s an elevation that is contagious, not to mention makes you amazingly attractive. Here are five ways you can find joy everyday.

Be Present

I’ve talked about this before and it’s applicable to everything you do. Being present and mindful will mean you can focus and appreciate the little things. You will find joy when you enjoy a ...

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MAY

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The Callanetics Studio

Adelaide Kingsnorth, be present, Callan Pinckney, callanetics, find joy, free workout videos, fun, happiness, health, inner child, Joy, joyful, online workout videos, Sandra Hanna, silly, TCS, wellbeing

Posts Tagged 'callanetics'

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

Feel the deep work of a Callanetics workout with this simple arm toning exercise.

As with your whole body’s alignment, the position of your head can work for you or against you…

The many benefits of an aligned head

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

Yes, I said anywhere! This little exercise is almost invisible to onlookers, needs no equipment and you can do it in a queue.

This will tone the muscles in the inner thighs, outer thighs and your behind.

So here it is!

Free Standing Behind and Thigh Sculptor

“Great class! Shall we go for coffee now?”

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

Here we are in the middle of another year! What better time to take stock and check into those goals you set yourself at New Years. Are you on track?

Did you go too hard too soon?

We all know that being happy and content is good for our health. Finding joy is like supercharging your happiness to the next level. It’s an elevation that is contagious, not to mention makes you amazingly attractive. Here are five ways you can find joy everyday.

Be Present