Feeling a bit Blah? Get your Zest back!

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Feeling a bit Blah? Get your Zest back!

It’s a fact that life is not always smooth sailing and does not always go to plan. There’s nothing to be done about that, but what we can do is learn to work around it. When it comes to exercise, it’s a case of not only having to have the time but the energy to get stuck into a workout. The good news is that even when we ‘drop the ball’ we can always get our zest back!

 

Last month for ...

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2
SEP
4

The Callanetics Studio

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Why you should never consider your workout hard work. Could this be the reason for your plateau?

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Why you should never consider your workout hard work. Could this be the reason for your plateau?

“Great class! Shall we go for coffee now?”

 

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to is your hard work leading to sweet rewards?mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

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4
JUL
2

The Callanetics Studio

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It’s not the size that counts; it’s how you use it!

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It’s not the size that counts; it’s how you use it!

It’s no secret that Callanetics exercises rapidly change and sculpt body shape. There is a common phase that happens to someone who regularly practices Callanetics: they get picky. This is when they’ve pulled in beyond their expectations and feel awesome with more energy and brightness to the skin…

 

This is when the pickiness can start. You feel like tweaking every little bit of your body. Your behind is higher than ever but now you want it higher. Your waist has pulled ...

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27
JUN
2

The Callanetics Studio

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