I have some exciting news!

Posted by:

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

 

Here’s what happened… In August I was sick with a bad flu. Even when I was better it took another three weeks to recover fully and regain normal energy. The point is, I didn’t workout out in any way shape or form for the whole month. For me this is not the norm.

 

Usually I get ...

Continue Reading →
7

Feeling a bit Blah? Get your Zest back!

Posted by:

It’s a fact that life is not always smooth sailing and does not always go to plan. There’s nothing to be done about that, but what we can do is learn to work around it. When it comes to exercise, it’s a case of not only having to have the time but the energy to get stuck into a workout. The good news is that even when we ‘drop the ball’ we can always get our zest back!

 

Last month for ...

Continue Reading →
4