fitness Archives - Gold Coast Callanetics

I have some exciting news!

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

Here’s what happened… In August I was sick with a bad flu. Even when I was better it took another three weeks to recover fully and regain normal energy. The point is, I didn’t workout out in any way shape or form for the whole month. For me this is not the norm.

Usually I get ...

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The Callanetics Studio

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Behind the Scenes…The Callanetics Journey

Posted by: Adelaide Kingsnorth

I’m so excited this week! It’s all down to a collection of fat under my belly button!! No, I’m not crazy…I understand the process of Callanetics in action!

Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.

My own progress is not unlike the experience of ...