Posted by:
Have you ever been given the advice “if it sounds too good to be true, it probably is”? There’s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot…
“When I first saw The Callanetics Studio I remember thinking ‘yeah right!’ The promises of not only amazing results but in record time seemed ...
Continue Reading →Posted by:
Exciting news! Aligning your head can prevent and reverse a double chin! The muscles of your neck will fall slack if the head is constantly jutting forward. This is how a double chin can creep up on you. It’s another example of something often attributed to being an inevitable part of the ageing process that is actually ...
Continue Reading →
Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...
Continue Reading →
Stand with your feet together.
Turn your right foot out to a comfortable angle and allow the right knee to soften and bend slightly. You will look like you are just ‘standing around.’ At this point make ...
Continue Reading →
When we make a change in our lives that we want to stick, sometimes it’s easier to make little changes until you are where you want to be. If you are an 
Continue Reading →
Posted by:
I’ve talked about this before and it’s applicable to everything you do. Being present and mindful will mean you can focus and appreciate the little things. You will find joy when you enjoy a ...
Continue Reading →Posted by:
Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.
Posted by:
We can’t be thrilled all the time because, let’s be honest, it could be pretty tiring! So what do you do when the first thrill of your ah-ha fades? Here are some tips to make full use of your newly realised knowledge.