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Here’s what happened… In August I was sick with a bad flu. Even when I was better it took another three weeks to recover fully and regain normal energy. The point is, I didn’t workout out in any way shape or form for the whole month. For me this is not the norm.
Usually I get ...
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Have you ever been given the advice “if it sounds too good to be true, it probably is”? There’s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot…
“When I first saw The Callanetics Studio I remember thinking ‘yeah right!’ The promises of not only amazing results but in record time seemed ...
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Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...
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Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.