Posted by:
Have you ever been given the advice “if it sounds too good to be true, it probably is”? There’s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot…
“When I first saw The Callanetics Studio I remember thinking ‘yeah right!’ The promises of not only amazing results but in record time seemed ...
Continue Reading →Posted by:
Last month for ...
Continue Reading →Posted by:
I’ve talked about this before and it’s applicable to everything you do. Being present and mindful will mean you can focus and appreciate the little things. You will find joy when you enjoy a ...
Continue Reading →Posted by:
Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.
Posted by:
We can’t be thrilled all the time because, let’s be honest, it could be pretty tiring! So what do you do when the first thrill of your ah-ha fades? Here are some tips to make full use of your newly realised knowledge.