Adelaide Kingsnorth, Author at Gold Coast Callanetics

I have some exciting news!

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

Here’s what happened… In August I was sick with a bad flu. Even when I was better it took another three weeks to recover fully and regain normal energy. The point is, I didn’t workout out in any way shape or form for the whole month. For me this is not the norm.

Usually I get ...

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An arm workout you can do right now!

Posted by: Adelaide Kingsnorth

Feel the deep work of a Callanetics workout with this simple arm toning exercise.

Have you ever been given the advice “if it sounds too good to be true, it probably is”? There’s nothing wrong with healthy skepticism, I mean, none of us wants to be taken for a fool. We hear this type of thing a lot…

“When I first saw The Callanetics Studio I remember thinking ‘yeah right!’ The promises of not only amazing results but in record time seemed ...

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Feeling a bit Blah? Get your Zest back!

Posted by: Adelaide Kingsnorth

It’s a fact that life is not always smooth sailing and does not always go to plan. There’s nothing to be done about that, but what we can do is learn to work around it. When it comes to exercise, it’s a case of not only having to have the time but the energy to get stuck into a workout. The good news is that even when we ‘drop the ball’ we can always get our zest back!

Last month for ...

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Heading in the right direction

Posted by: Adelaide Kingsnorth

As with your whole body’s alignment, the position of your head can work for you or against you…

The many benefits of an aligned head

Exciting news! Aligning your head can prevent and reverse a double chin! The muscles of your neck will fall slack if the head is constantly jutting forward. This is how a double chin can creep up on you. It’s another example of something often attributed to being an inevitable part of the ageing process that is actually ...

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How to tone your waist with correct shoulder alignment

Posted by: Adelaide Kingsnorth

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...

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Fancy an overnight in the leaning tower of Pisa?

Posted by: Adelaide Kingsnorth

Italy is definitely on my list, but I’m not sure I would want to stay the night in a building who’s footings clearly aren’t sound! We can easily apply the same concept to our bodies, though it’s a little easier and cheaper to fix and you won’t need an engineer. When we talk about alignment, we always start at the feet…

Why bring the weight into the heels?

Firstly, just to clarify, by ‘bring the weight into the heels’ we mean to ...

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More Movement Please

Posted by: Adelaide Kingsnorth

Just want to give a shout out to the true awesomeness of the incredible human body!! I am constantly in awe of the way it works and also the way it moves. The thing is, though, it is definitely a case of use it or lose it when it comes to movement. It’s what we are meant to be doing –All day!

Movement is not something that should be checked off your to do list once you have completed an hour ...

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The Behind Sculpting Exercise You Can Do Anywhere

Posted by: Adelaide Kingsnorth

Yes, I said anywhere! This little exercise is almost invisible to onlookers, needs no equipment and you can do it in a queue.

This will tone the muscles in the inner thighs, outer thighs and your behind.

So here it is!

Free Standing Behind and Thigh Sculptor

Stand with your feet together.

Turn your right foot out to a comfortable angle and allow the right knee to soften and bend slightly. You will look like you are just ‘standing around.’ At this point make ...

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Why you should never consider your workout hard work. Could this be the reason for your plateau?

Posted by: Adelaide Kingsnorth

“Great class! Shall we go for coffee now?”

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

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It’s not the size that counts; it’s how you use it!

Posted by: Adelaide Kingsnorth

It’s no secret that Callanetics exercises rapidly change and sculpt body shape. There is a common phase that happens to someone who regularly practices Callanetics: they get picky. This is when they’ve pulled in beyond their expectations and feel awesome with more energy and brightness to the skin…

This is when the pickiness can start. You feel like tweaking every little bit of your body. Your behind is higher than ever but now you want it higher. Your waist has pulled ...

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Author Archive

The last two months have been turbulent. Well, that may bit a little dramatic but for anyone who has been through the same thing will understand.

Feel the deep work of a Callanetics workout with this simple arm toning exercise.

As with your whole body’s alignment, the position of your head can work for you or against you…

The many benefits of an aligned head

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

Why bring the weight into the heels?

Just want to give a shout out to the true awesomeness of the incredible human body!! I am constantly in awe of the way it works and also the way it moves. The thing is, though, it is definitely a case of use it or lose it when it comes to movement. It’s what we are meant to be doing –All day!

Yes, I said anywhere! This little exercise is almost invisible to onlookers, needs no equipment and you can do it in a queue.

This will tone the muscles in the inner thighs, outer thighs and your behind.

So here it is!

Free Standing Behind and Thigh Sculptor

“Great class! Shall we go for coffee now?”

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...