How to tone your waist with correct shoulder alignment

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How to tone your waist with correct shoulder alignment

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

 

Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...

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20
AUG
4

The Callanetics Studio

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Why you should never consider your workout hard work. Could this be the reason for your plateau?

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Why you should never consider your workout hard work. Could this be the reason for your plateau?

“Great class! Shall we go for coffee now?”

 

This happens so often. You workout and then you feel as if you deserve a little treat for all your hard work. Not to is your hard work leading to sweet rewards?mention, you are feeling so strong and full of energy that you’re convinced you must be immune to calories, so why not have a cake ...

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4
JUL
2

The Callanetics Studio

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Your Mid-Year Stock Take: Are you on track to achieve your goals?

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Your Mid-Year Stock Take: Are you on track to achieve your goals?

Here we are in the middle of another year! What better time to take stock and check into those goals you set yourself at New Years. Are you on track?

 

Did you go too hard too soon?

When we make a change in our lives that we want to stick, sometimes it’s easier to make little changes until you are where you want to be. If you are an One step at a time to achieve ...</a></p><a class= Continue Reading →

13
JUN
1

The Callanetics Studio

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Oh Joy! 5 ways you can find joy every day

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Oh Joy! 5 ways you can find joy every day

We all know that being happy and content is good for our health. Finding joy is like supercharging your happiness to the next level. It’s an elevation that is contagious, not to mention makes you amazingly attractive. Here are five ways you can find joy everyday.

 

Be Present

I’ve talked about this before and it’s applicable to everything you do. Being present and mindful will mean you can focus and appreciate the little things. You will find joy when you enjoy a ...

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30
MAY
0

The Callanetics Studio

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Behind the Scenes…The Callanetics Journey

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Behind the Scenes…The Callanetics Journey

I’m so excited this week! It’s all down to a collection of fat under my belly button!! No, I’m not crazy…I understand the process of Callanetics in action!

 

Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.

 

My own progress is not unlike the experience of ...

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23
MAY
7

The Callanetics Studio

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