Posts Tagged 'reduce stress'

Yes! There is something you can do that will not only tone your waist more throughout the whole day, but help to reduce tension and stress. It’s all in the alignment of your shoulder blades.

Our bodies respond to stress every single day. This is generally manifested as a tightening of muscles. There are some of us who are will always hold tension in the shoulders, specifically in the trapezius muscles right across the top of the shoulder. The result is ...