health Archives - Gold Coast Callanetics

Oh Joy! 5 ways you can find joy every day

We all know that being happy and content is good for our health. Finding joy is like supercharging your happiness to the next level. It’s an elevation that is contagious, not to mention makes you amazingly attractive. Here are five ways you can find joy everyday.

Be Present

I’ve talked about this before and it’s applicable to everything you do. Being present and mindful will mean you can focus and appreciate the little things. You will find joy when you enjoy a ...

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The Callanetics Studio

Adelaide Kingsnorth, be present, Callan Pinckney, callanetics, find joy, free workout videos, fun, happiness, health, inner child, Joy, joyful, online workout videos, Sandra Hanna, silly, TCS, wellbeing

Behind the Scenes…The Callanetics Journey

Posted by: Adelaide Kingsnorth

I’m so excited this week! It’s all down to a collection of fat under my belly button!! No, I’m not crazy…I understand the process of Callanetics in action!

Let me explain. To me, one of the most exciting things about Callanetics exercises is that it’s impossible to plateau. There is a constant shifting of muscles, fat, tension and a gentle stirring throughout the body. This continues as long as you continue to workout.

My own progress is not unlike the experience of ...